top of page
Eclipse background

HypnoBirthing

HypnoBirthing® teaches deep relaxation through self-hypnosis, breathing techniques, and visualization to help you achieve a peaceful, gentle, and comfortable birthing experience.

​

Over five sessions, this course offers a full birth education designed to remove fears associated with birth, prepare you and your partner to work together for a positive and peaceful experience, and teach you techniques that utilize your body's built-in pain management system. 

​

Course design:​

​

  • 5-session series, each session lasts 2.5 hours

  • Birthing person, birth partner, and any additional support members included

  • Materials provided: 

    • The HypnoBirthing® Book by Marie Mongan

    • Self-hypnosis recordings

    • Class workbook: relaxation scripts, birth preference worksheets, and more

​

 

GROUP OFFERINGS

​​​​

  • Hybrid format: first session in person at Rose Medical Center (Denver) to build community, receive materials, and establish group // following four sessions virtual to practice deep relaxation techniques in the comfort of your home

  • Upcoming dates: 

    • Next available course:

      • Class 1 - June 10 (in person)

      • Class 2 - June 17 (virtual)

      • Class 3 - June 24 (virtual)

      • Class 4 - July 1 (virtual)

      • Class 5 - July 8 (virtual)​

    • Looking further out?

      • Class 1 - July 29 (in person)

      • Class 2 - August 5 (virtual)

      • Class 3 - August 12 (virtual)

      • Class 4 - August 19 (virtual)

      • Class 5 - August 26 (virtual)​

 

PRIVATE COURSES

​

  • If your schedule doesn't fit the group offering or you'd prefer to learn in a 1:1 setting, I offer private courses online (from anywhere) or in-person (Boulder County, Colorado). 

  • Cost: $700

​​​​​

​

Just learning about HypnoBirthing? You can read more about the course here. I'd love to be a resource for you with any questions or considerations before signing up for a HypnoBirthing course.  

​

​

​

HypnoBirthing Logo

"As a second time mom, I had a good idea of the environment I wanted for my birth. The HypnoBirthing course with Virginia provided me the tools to make my desire become a reality. I definitely recommend this course for a happier birth experience."

​

HypnoBirthing® Second-Time Birthing Parent

​

"This course helped my husband and me feel empowered to have a natural and calm birth in a hospital that we only thought possible at home."

​

HypnoBirthing® First-Time Birthing Person

​

Space

Get in touch

I look forward to hearing from you and learning about your birth support needs!

 

You can expect a return communication  within 3 weekdays. 

© 2025

Interested in:

Thanks for submitting!

bottom of page