HypnoBirthing
HypnoBirthing® teaches deep relaxation through self-hypnosis, breathing techniques, and visualization to help you achieve a peaceful, gentle, and comfortable birthing experience.
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Over five sessions, this course offers a full birth education designed to remove fears associated with birth, prepare you and your partner to work together for a positive and peaceful experience, and teach you techniques that utilize your body's built-in pain management system.
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Course design:​
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5-session series, each session lasts 2.5 hours
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Birthing person, birth partner, and any additional support members included
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Materials provided:
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The HypnoBirthing® Book by Marie Mongan
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Self-hypnosis recordings
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Class workbook: relaxation scripts, birth preference worksheets, and more
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Upcoming ONLINE group offering:
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NEW GROUP COURSE DATES COMING SOON...​​​​
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Private course offering:
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If your schedule doesn't fit the group offering or you'd prefer to learn in a 1:1 setting, I offer private courses online (from anywhere) or in-person (Boulder County, Colorado).
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Cost: $700
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Just learning about HypnoBirthing? You can read more about the course here. I'd love to be a resource for you with any questions or considerations before signing up for a HypnoBirthing course.
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"As a second time mom, I had a good idea of the environment I wanted for my birth. The HypnoBirthing course with Virginia provided me the tools to make my desire become a reality. I definitely recommend this course for a happier birth experience."
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HypnoBirthing® Second-Time Birthing Parent
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"This course helped my husband and me feel empowered to have a natural and calm birth in a hospital that we only thought possible at home."
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HypnoBirthing® First-Time Birthing Person
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